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Yoga Class
Yoga Class
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Yoga Schedule All Level Classes Tuesdays and Thursdays 8:15-9:15 a.m. 9:30-11:00 a.m.  For registration and inquiries call Luciana at 971-275-0595 or email at This e-mail address is being protected from spambots. You need JavaScript enabled to view it YOGA is An ancient art of life An acute observations of humans, nature and the laws of the universe A system for attaining harmony and balance A method for understanding unity within ourselves and between us and all of creation An intense study of human anatomy and behavior and the means to attain physical health and spiritual freedom YOGA CAN BE EXERCISED through the practice of Physical movement and posture Breathing techniques Intellectual study Meditation THE PRACTICE OF POSTURES OR ASANA promotes Awareness of alignment Coordination of breath and movement strength and flexibility Better functioning of the body systems: muscular, skeletal, respiratory, circulatory, nervous, digestive, endocrine. Development of motor skills Enhancement of the senses Creativity Alertness Concentration Open mindedness Self esteem Efficiency and stress management Control of the emotions A balanced state of mind Peace YOGA is a Sanskrit word meaning UNION, BALANCE YOGA is a state we attain. Om, Luciana Proaño Students' comments from anonymous surveys at Multnomah Athletic Club, Riverplace Atheltic Club, Legacy Hospitals and Portland State University: “Luciana is a wonderful teacher. I have taken from other teachers in the past and have never attended class with regularity. She is inspirational, gives individual attention, and gives us techniques to apply to daily life.” “I absolutely love this class. I look forward to it each week. I never schedule anything else that might conflict with it.” “Class is fun, working individually and in partners. Simulating physically and intellectually.” “Very clear and inspirational Great emphasis on individual pace. Luciana works with each student on individual needs.” “The teacher was very good! The instructor was very knowledgeable, very impressive Luciana is very unique and interesting Too incredible to describe, but I felt it was extremely helpful and useful, I just wanted more and more” Comments from students' gratitude letters: “Dear Luciana, thanks so much for all the help you give to me. My students have been enriched by your guidance. I really appreciate you always answering my questions... I would not be able to successfully teach without your loving guidance.” Portland Yoga instructor (KD) "Dear Luciana, I don’t think you realize how much you have helped me these past few years. I am so grateful for your teachings, and caring dedication to your students….My only regret is that I didn’t meet you years ago. Your class has been so good for me physically, mentally and spiritually Thanks again!” JF “Luciana Proano offers her students a premier yoga experience in the privacy of a clean, light, and inspiring setting within her home. No matter what my personal concerns or stresses may be when I enter her studio, I come away an hour later feeling significantly better with a clearer mind and more relaxed state of being. Luciana directs her own calm toward the individual giving the perfect measure of instruction and relief so that everyone present feels they have had just the right dose of growth at the pace they need. I am ever grateful for her pearls of wisdom and suggestions that work like an emergency aid whenever I need them, wherever I am.” (KP) |
